This method is primarily designed to strengthen, lengthen, and tone the body effectively and efficiently. The basis of this training is to implement both strength training and cardio element while also implying a safe working environment for muscles,  joints and all connective tissue. The Mini/Megaformer machines makes Lagree much more effective both mentally and physically. Lagree Fitness is the only concept of training that focuses on 5 elements of physical fitness strength, endurance, cardio, balance, and flexibility.