ABOUT US
About US
Core Complex is everything Lagree
Here at Core Complex, we want to challenge you mentally and physically in every Lagree training session. At Core Complex it is our desire to make each client’s fitness and health goals obtainable. In case you are wondering, yes Lagree is extremely challenging and gruesome, however, Lagree is also rewarding because it tones and lengthens the body. Lastly, here at Core Complex we have what we call a “stress-free zone” so, we want you to relax, unwind, enjoy the music and have a “Lagree-mazingly” time.
OUR MISSION
C.O.R.E
Our mission is simple and we stand by our C.O.R.E. principles. Here at Core Complex, we want to challenge others reassuring everyone! What does that even mean? At Core Complex we want each Lagree training session to be challenging but never overwhelming! We will modify movements for anyone that struggles or finds any movement too difficult. If “there is a will, there is a way” here at Core Complex. Our goal with each client is to give them an addictive fitness environment that allows them to crush any personal goals they may have. Each class will have music and we will also include any playlist request. Core Complex will put each client first and will always respect their wishes!
What the heck is Lagree???
Lagree is a 45 minute calorie scorching, blood pumping, muscle shredding, total-body workout on the state of the art Miniformer machine which takes place in small group settings!
This method is primarily designed to strengthen, lengthen, and tone the body effectively and efficiently. The basis of this training is to implement both strength training and cardio element while also implying a safe working environment for muscles, joints and all connective tissue. The Miniformer machines makes Lagree much more effective both mentally and physically. Lagree Fitness is the only concept of training that focuses on 5 elements of physical fitness strength, endurance, cardio, balance, and flexibility.
Contact us
get in touch
If you want to learn more about Core Complex or Lagree Fitness please fill out the information below!